Welcome to Endurathic’s fitness.
Awareness about physical fitness and health is essential for everyone. Good health is a reflection of one’s overall physical, mental and social wellness. To have good health one should eat healthy, balanced and right amount of food every day. Correct food choices for ourselves and our families make a difference to our ability to remain healthy, active and lets us enjoy life to its fullest in the future.
You can calculate the number of calories your body needs everyday by calculating two things: your BMR (Basal Metabolic Rate and your TDEE (Total Daily Energy Expenditure).
Use below calculator to calculate your BMR and TDEE.
References
BMR: The Mifflin St Jeor equation & PubMed.gov
Body Fat Calculator: US Army Body composition program
Why Yoga?
Flexibility: Touch your toes and scratch your back with ease. Maybe even do the splits.
Balance: Improved focus and strength means a better balance on & off the mat.
Strength: Power and Vinyasa styles of yoga result in stronger, more toned muscles.
Posture: Stand taller with a stronger back & core resulting in more confidence & less pain.
Happiness: Increased serotonin (happy hormone) + reduced cortisol (stress hormone) = Happy you!
Weight loss: Physical exercise reduced stress & increased self-awareness = excess weight loss.
Sleep: With increased focus & relaxation you’ll asleep faster and sleep deeper.
Self-esteem: Exercise, happy hormones, better posture & strength spill over into high self-esteem.
Relaxation: Experience less tension in your body and mind with relaxation exercise & guidance.
Digestion: Twisting & squatting postures keep your juice flowing, benefiting in better digestion.
Why you should train under professional?
Nowadays there are ample yoga videos/ tutorials available online and many people practices yoga through them. Videos can just display the physical aspect, limits your overall well-being, but if you train under professionals they will guide you on your postures (Helps to correct your postures), breathing techniques, how you can balance your chakras and how your energy flows from the lower to higher chakras.
Why us?
- We have team of certified yoga professionals and they are expert in
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- Ashtanga Yoga
- Hatha Yoga
- Asanas
- Pranayama
- Meditation
- Anatomy and Physiology
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- We offer courses from beginners to intermediate level.
- Flexibility option, you can choose personal or group classes according to your budget and comfort. Even we have introduced late morning batch for not so early risers.
- Budget-friendly packages. We offer discounts on quarterly, half-yearly & yearly enrolments.
So roll out your Yoga Mat and join online yoga classes with Endurathics
Please spare some time and tell us more about yourself, so we can curate yoga experiences that suit you well.